Pilates for
Every Body
Move free. Grow stronger. Feel well.
Pilates is designed to help you build strength, improve mobility and move with greater confidence and control.
Private Reformer, Wunda Chair and Mat Pilates sessions are tailored to you, your body and your goals.
I am a Level 4 Pilates instructor, trained and verified by the world renowned Australian Physiotherapy and Pilates Institute (APPI). I am based in Sonning, Berkshire.
I am trained in Mat, clinically led Reformer Pilates and other large equipment, and am also ante and post-natal qualified.
Experience Pilates
Stronger. More mobile. More confident.
Pilates works from the inside out. It is a method through which we can restore our poise and movement in a co ordinated and connected way to become more stable, with increased strength and stamina and release of tension.
Sessions are taught one-to-one in my private studio in Sonning, Berkshire with every session tailored to your body, ability and goals, at a pace that suits you.
Explore your Pilates options
I offer private sessions in Reformer Pilates, Wunda Chair Pilates and Mat Pilates - each adapted to help your body thrive. I also teach at various studios in Berkshire and Oxfordshire.
Private Reformer Pilates
Reformer Pilates is a low-impact, full-body workout using controlled movement and spring resistance to build strength, flexibility, balance and posture. Suitable for all fitness levels, including rehabilitation, sport and everyday wellbeing.
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Private Wunda Chair Pilates
The Wunda Chair builds upper and lower body strength and core stability through controlled movement. Adaptable for all abilities, it supports rehabilitation and mobility needs while challenging sports and fitness clients.
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Mat Pilates
Classical Pilates movements are performed on the mat using only your body weight. Mat Pilates is low impact working to deepen core strength and stabilisation, improving posture and flexibility often releasing unwanted tension.
Who Pilates is for
Whatever your starting point, Pilates sessions are designed and adapted specifically for you and your body - to help you move stronger, more confidently and with greater ease.
Build strength & fitness
Strengthen and restore natural balance and core stability without stressful impact. A powerful tool for injury prevention, whilst gently releasing tension to help persistent aches and pains subside.
Start or return to exercise
Whether you’re new to Pilates or returning after time away, deepen your skills and build confidence with in-depth one-on-one training, at a pace that suits you.
Exercise with support
Pilates can be adapted around injuries, pregnancy and post-natal recovery, with personalised guidance from a qualified instructor.
About Me
I have been teaching clients of all ages and fitness levels for over 15 years, and I’m continually inspired by helping people move with greater freedom and strength, building confidence and ability along the way.
I’m a Level 4 Pilates instructor, trained and verified by the world-renowned Australian Physiotherapy and Pilates Institute (APPI), with qualifications in Mat, Reformer, large equipment and ante- and post-natal Pilates. I also trained for three years in the Alexander Technique, developing a strong understanding of holistic movement, posture and body awareness.
Based in Sonning, Berkshire, I create an encouraging and progressive environment, combining personalised instruction, regular review and focused feedback. I also teach across studios in Berkshire and Oxfordshire. With a background in business and personal experience of injury and rehabilitation, my approach is supportive, individual and focused on helping each client achieve their goals.
Outside the studio, I enjoy running, walking, swimming, horses and spending time outdoors.
My aim is simple: to help you move better, feel stronger and enjoy your body!
Pricing Plans
All sessions are 1 hour
£65
Initial Consultation
(assessment and
introductory session)
£60
Pilates Reformer / Wunda Chair
Individual Session
£50
Private Mat Pilates
Individual Session
Session packs (4, 6, 10 weeks) are available at discounted rates
*Please note that payment is payable in advance
