Move, Perform, Look & Feel
Alexander Technique is a powerful tool for personal change in everything you do.
It is a skill that teaches you how to change and prevent long standing habits that cause unnecessary tension and compromised movement patterns.
REGAIN BALANCE IN YOUR SELF AND YOUR LIFE
Alexander Technique helps to restore our natural grace
and movement, the way nature intended. Our musculoskeletal system works as an integrated and co-ordinated whole. The technique aims to re-educate the mind and the body to bring awareness of muscle tension, balance and movement in everyday life so that we use our bodies in a more efficient and healthier way, with minimum effort.
Relating
Alexander Technique teaches us a whole new way of relating to our authentic self.
With awareness and being present, there is space for calm, creativity and positive change in our whole self and life
Understanding
When we understand how our own bodies integrate as a total system and how we are distorting it, we have the opportunity to take charge of our reactions to create positive change.
Universal
Be at the top of your game or the best you can be in education or business, as a singer, musician, actor, artist, dancer, athlete or sportsperson, everyday activity or whatever you choose.
